it snowed today. it was so pretty and the flakes were really big and fluffy looking. it's still too warm for it to stick so the roads didn't get sloppy, but i'm thinking that the drive to work tomorrow will be a little hairy so i should leave early.
i like apples...i get so excited when i start seeing the fall crops in the store with all of the little colorado grown stickers on them. colorado apples make me happy. fuji apples are my favorites. did you know that if you're making chocolate chip cookies, but have no chips, you can peel and dice an apple, coat the pieces with cinnamon and fold them in to the dough and they'll taste like apple pie cookies? now you do.
in the spirit of my new food makeover (disclosed in the last paragraph) i've started yoga, once again. i got really good at it last time...if only i hadn't had that breakdown in february because of the little blood suckers. looking back, it really was a breakdown. if anyone knew the stuff that went through my noggin i would've been hospitalized. thank goodness my mother has zero powers of observation...or not. hhhmmm. anyway, did you know that i still get the creepy crawlies sitting on the couch or lying in bed? i still check my sheets and mattress, i still check the floor boards, carpet, wall sockets and even my books for signs of them. i still dust with diatomaceous earth around my bed and on my bed frame and i still check for hives everyday. i...am...crazy. i don't think i will ever be normal again.
calm drops help with the anxiety a lot.
have you heard of this stuff?
good belly. it's a vegan pro-biotic drink that comes in quarts or these little power shots...the shots taste like vitamins, blech, but the drink is really, really good! i have a serving every day and i gotta tell ya, i notice a difference! if you want some probiotic goodness without the dairy kefir then try it. i recommend the mango flavor. they sell it next to the yogurt where i shop.
my blackberry gets great sound through the headphones! it syncs to my itunes so i've been listening to it lately, rather than carrying my ipod to work with me. i've noticed that i'm hearing all kinds of instrument detail in songs that i've never heard on the radio or my ipod and it's really cool when i notice that some song has a cello in it where i never heard it before. plus, it interrupts when i have a call or a message so i don't miss anything when my ears are in...we call headphones ears. we are the people i work with, not the voices in my head. i'm crazy, not insane, gosh!
remember when i went on weight watchers? i liked it a lot! i lost 15 pounds and everything! i also gained it all back, plus a couple, when i quit because i realized i was just learning how to eat bad food with no nutritional value because it was low in points. oh, well. i'm on this new program called the
mcdougall plan. i found it on
gail's blog when she posted that it caught her attention at a vegetarian festival in portland. essentially, it's a food-lifestyle makeover that's perfect for vegans...and anyone else who likes vegan food. it's so interesting because it teaches you to eat a starch based, low fat diet. i eat when i'm hungry. i eat as much as i want. i actually fill up faster and feel satisfied so i stop eating sooner, but don't have to worry about getting hungry before i can eat again or that i'm going to go over my points. i've lost 5 pounds in 2 weeks and i haven't even finished reading the book. awesome, right?
must.go.to.bed. goodnight my friends. xoxo
speaking of friends ~
jenn,
kate,
bree,
bridgete and
kc also rock the broken thoughts. go see.